Tired of having tired eyes? Do you suffer from headaches, red eyes, eye fatigue or blurred vision? If you answered yes, then you might be one of the millions of people who suffer from "Computer Vision Syndrome."
Growing up, you heard your parents say, "Don't sit too close to the television - it's bad for your eyes." According to Dr. Laura Perrin of the New Jersey Society of Optometric Physicians, the same can be said today about computer screens.
What are the symptoms...
Eyestrain and fatigue
Blurred vision
Light sensitivity
Dry, burning or irritated eyes
Diplopia (double vision)
Neck pain and/or backaches
Improve your environment...
Position the monitor. You shouldn't be turning your head or tilting your chin to view the screen. You should be able to see over your monitor.
Place the monitor at a comfortable distance of approximately 20-26 inches away from your eyes.
Clean the monitor.
Fix window blinds or shades so sunlight is away from your screen and your eyes.
Purchase an anti-glare screen for your monitor.
Check the lighting in the room - avoid overhead lighting that's too bright. Use a desk lamp that doesn't reflect onto the screen.
Adjust the brightness and contrast on your monitor so that it's easy on your eyes.
Blink frequently to avoid dry-eye.
Enforce the amount of time children continuously use the computer.
REMEMBER: Use the 20/20/20 Rule!
Every 20 minutes, look away for 20 seconds at an object 20 feet away.